Sea moss, also known as Irish moss (Chondrus crispus), is a type of red algae that offers a variety of health benefits. Here are some of the key benefits:
1.Rich in Nutrients – Sea moss contains 92 of the 102 minerals the body needs, including iodine, iron, calcium, magnesium, potassium, and zinc.
2.Boosts Immune System – It has antiviral, antibacterial, and antimicrobial properties that may help strengthen the immune system and protect against infections.
